Today I find that I my struggling with my anxiety and my
stress level is high. I am trying to
reign it in but I'm having a bit of a problem.
This is where I mess up because I just get to a point where I want to
eat everything in sight and whatever else I can dream up. This is the kind of day that throws my
whole diet out the window. I have not succumb to it yet and I am trying not
to. With that self doubt dialog that
runs in my mind day in and day out it is a struggle.
There are days that I know I can battle my PCOS and other
days I just don’t have the energy to do it.
They say keep your stress levels down so you can fight your PCOS, well
can someone tell me how to do that exactly?
Again, I know I will have good days and bad days. This is just one of those bad days, but
thankfully this is a marathon and not a sprint. ~ Tammy
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