L-Arginine is a natural supplement that I have been looking into. I have not gotten any yet, but I will within
the week. The following is what
http://www.antiaging-advisor.com/l-arginine-benefits.html
had to say about it:
L arginine benefits are many. Is
it the new heart hero? Studies are suggesting just that. However this
super amino acid treats a variety of conditions from skin rejuvenation to
cancer. Because of its usefulness many consider this amino the tenth essential
amino acid. L arginine benefits and amazing properties include:
- Increases sperm count in men with
sterility issues.
·
Retards cancerous tumor growths.
·
Reverses or improves erectile
dysfunction caused by low blood flow to the penis. It also improves
blood flow to the vagina and clitoris in women thereby heightening sexual
response and arousal
- May be good for arthritis.
·
Builds bone tissue.
·
Promotes collagen production for skin, cartilage and tendon rejuvenation
and health.
·
Aids in weight loss by
building Muscle mass.
- Instrumental in HGH release. Human growth hormone speeds metabolism
aiding the weight loss process, muscle building, and tissue repair.
·
Improves mental acuity and awareness.
·
Opens clogged arteries.
·
Reduces blood pressure.
·
Reduces angina chest pain.
·
Converts to nitrous oxide. Nitrous oxide is a very powerful nutrient
that expands and opens arteries. It is also linked to muscle development.
- Expands blood vessels and blood flow in
the extremities.
·
Increases endurance.
·
Lessens diabetic complications.
·
Stimulates insulin release from the pancreas.
·
Neutralizes ammonia in the body promoting liver detoxification.
·
Regulates enzymes and hormones.
·
Reduces stress.
Arginine foods- lean meats, fish, dairy, nuts, whole grain
cereals, whole wheat products and wheat germ.
Arginine dosage = 1
to 3 gm taken on an empty stomach daily.
L arginine side effects-- no side effects occur with this amino acid in regulated amounts. Larger doses (above 3 grams at a time) can create stomach cramps, potassium imbalance, dehydration, nausea and digestive discomfort. People who are hemophiliacs, on blood thinners, those with low blood pressure, or those who have just suffered a heart attack should steer clear of Arginine. As always if you are unsure, please check with your doctor.
** On a personal note. Unless you are suffering for one of the above ailments, Arginine should be on everyone's health program. More than any of the aminos, its powerful effects are clearly noticeable within a few weeks.
If you have heart issues expand your dosage to 3 to 5 grams daily (before breakfast, after lunch and before supper). That means allowing 1 1/2 hours of time after your last meal before taking your doses.
It is also important that you allow at least 30 minutes after taking your doses to allow absorption before consuming food.
Want the ultimate fat burning, muscle developing, mental strengthening, energizer recipe?? Try this.. take 1 gram each of-- L-arginine, BCAA's (branched chain aminos), and L-glutamine first thing in the morning with 2 scoops of pure dairy whey.
This sounds like one of if not the best supplement there is out there. Aids in Cancer and Diabetes, wow! ~ Tammy
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