Depression and anxiety can plague many of us, but
there are natural ways to fight it.
Holy Basil is one thing that I take that works great. Another is L-Theanine. L-Theanine has multiple benefits, but the
main on is for anxiety.
http://l-theaninebenefits.com/ had the following to say about
L-Theanine: Research on human volunteers has demonstrated that L-Theanine may
create a sense of relaxation in approximately 30-40 minutes after ingestion (at
1000 mgs) via at least two different mechanisms. First, this
amino acid directly stimulates the production of alpha brain waves, creating a
state of deep relaxation and mental alertness similar to what is achieved
through meditation. Second, L-theanine is involved in the
formation of the inhibitory neurotransmitter, gamma amino butyric acid (GABA).
GABA influences the levels of two other
neurotransmitters, dopamine and serotonin, producing the key relaxation effect.
L-theanine has an effect on the release or reduction of
neurotransmitters like dopamine and serotonin, resulting in improved memory and
learning ability. L-theanine may also influence emotions due to its effects on
the increased release of dopamine. L-theanine reduces brain serotonin
concentration by either curtailing serotonin synthesis or increasing degradation
in the brain. Stayed tuned for part
three of this blog for the final natural supplement that helps me with my
depression and anxiety. ~ Tammy
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