Depression and anxiety can be the most terrible thing that
most of us will deal with in our lives.
I have been on Zoloft, Paxil and Prozac, just to name a few. Did they help me, yes and no? They did take some of the feelings away, but
in reality they just put me in a fog.
They made me feel like I did not know what I was doing half of the
time. Not to mention Zoloft makes you
gain weight. Funny how the doctor never
told me that when he prescribed it to me.
Like I need to gain any more weight.
All of these prescription drugs for anxiety and depression have an
unbelievable amount of side effects that I can do without.
I decided one day that I wanted to be off of all that
junk. I knew there had to be a way to
heal my depression and anxiety the natural way. I started taking three natural supplements that have really been
combating all of the depression and anxiety for me. The first one is Holy Basil.
Holy Basil has and unbelievable amount of benefits according to
http://www.herbslist.net/holy-basil.html.
The benefits of Holy Basil are the following:
·
Reduce stress, depression and anxiety
·
Treat panic attacks
·
Promote mental relaxation
·
As an adaptogen
·
Treat convulsions
·
Treat cancer
·
Increase strength, stamina and endurance
·
Utilize oxygen more efficiently
·
Promote proper protein synthesis
·
Aid digestion
·
Boost the functioning of the immune system
·
As an aid to meditation and spiritual growth
·
Promote cerebral circulation
·
Improve memory
·
Promote clarity of thought and focus
·
Treat diabetes
·
Treat ADHD and ADD
·
For faster wound healing
·
As a pain reducer
·
Treat kidney stones
·
Treat high cholesterol
·
Treat heart disorders
·
Treat mouth infections
·
Treat headaches
·
Treat poisoning
·
Balance hormones
·
Maintain healthy cortisol levels
·
Maintain proper blood sugar levels
·
Treat inflammation
·
Treat colds, sore throat and coughs
·
Treat snakebite and scorpion stings
·
Resist bacterial and viral infections
·
Treat malaria
·
Reduce fevers
·
Maintain respiratory health
·
Treat asthma, allergies and bronchitis
·
Treat arthritis
·
Relieve gas and stomach cramps
·
Protect vision and eye health
·
Protect against radiation
·
As a powerful antioxidant
·
Protect the liver and kidneys
·
Maintain dental health and reduce bad breath
·
Treat insect bites and skin problems
As you can see Holy Basil is unbelievable. Stayed tuned to my next blog for the second natural healer for
depression and anxiety. ~Tammy
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